Although it is not the most recommended diet because it is so restrictive, it is useful for cases where you want to lose weight fast and with a lot of discipline.
Losing weight is a constant purpose in people’s lives either because they want to change their lifestyle or because they have an event in which they would like to look thinner (which is not recommended or synonymous with being healthy). There are several procedures that have been devised to lose weight in a short time but the important thing is that after doing these diets, you maintain a healthy lifestyle to maintain weight. One of these is the boiled egg diet, a diet high in protein but very low in carbohydrates.
Before doing the cooked egg diet you should check your cholesterol levels, because if it is high or you have a tendency to be high, the cooked egg diet may help you lose weight but it will not help you in other aspects of your health. Nor can you do this diet if you have any type of allergy to the egg or any of its components.
How to use Egg for Diet Loss
An article in the International Journal of Obesity describes some tests that were done with obese people in which two groups were made, some that had breakfast eggs and others, bagels, for eight weeks, accompanied by a balanced diet. Among the results, it was found that people who had breakfast egg lowered their body mass index as well as reducing their waist size.
The conclusions of the article report that having two eggs for breakfast leads to weight loss when accompanied by a regimen focused on losing weight because those of the group that had breakfast bagels also had a size reduction regime.
The cooked egg diet includes several pieces of egg during the day, not only for breakfast, which is why this procedure cannot be done for more than two weeks because it can be harmful to health, if on the contrary you decide to take a Permanent balanced diet and include two eggs in your breakfast, will be a great food to help you lose weight.
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Cooked Egg Diet Plan for a Week
The diet consists of three meals per day in which you include, in addition to egg, the allowed foods that you can consult later. Here is the menu per day for seven days, which you must repeat at the end of the first week.
Monday
Breakfast:
- Two hard boiled eggs
- A citrus fruit can be grapefruit, orange or tangerine.
Food:
- Steamed or grilled chicken breast.
- Green Leaf Vegetable Salad
Dinner:
- Two hard boiled eggs
- A fruit (grapefruit, orange or tangerine)
Tuesday
Breakfast:
- Two hard boiled eggs
- A citrus fruit (grapefruit, orange or tangerine)
Food:
- Roast or boiled chicken
- Portion of green leafy vegetable salad.
Dinner:
- Two cooked eggs
- Vegetable Salad.
- An orange.
Wednesday
Breakfast:
- Two hard boiled eggs
- A citrus fruit (grapefruit, orange or tangerine).
Food:
- Low fat cheese with tomato
- A portion of sweet potato
Dinner:
- Two hard boiled eggs
- A citrus fruit
Thursday
Breakfast:
- Two hard boiled eggs
- A citrus fruit (grapefruit, orange or tangerine).
Food:
- Green leafy vegetable salad with boiled chicken pieces.
- A fruit of your choice.
Dinner:
- 100 grams of steamed chicken.
- Green leafy vegetable salad.
Friday
Breakfast:
- Two hard boiled eggs
- A citrus fruit (grapefruit, orange or tangerine).
Food:
- Two hard boiled eggs
- Steamed vegetables
Dinner:
- Grilled fish.
- A serving of vegetable salad.
Saturday
Breakfast:
- Two hard boiled eggs
- A citrus fruit (grapefruit, orange or tangerine).
Food:
- 100 grams of grilled or steamed fish.
- Vegetable Salad.
Dinner:
- A steamed or grilled chicken fillet.
- A portion of steamed vegetables.
Sunday
Breakfast:
- Two hard boiled eggs
- A citrus fruit (grapefruit, orange or tangerine).
Food:
- Vegetable salad, with pieces of boiled chicken.
Dinner:
- 100 grams of grilled fish.
- A portion of steamed vegetables.
