People have misinformation that carbohydrates make them fat. It is not true. Of course, excess of anything is bad and the same is the case for carbohydrates. But, they are very important for your body and must be included in your diet. Just like a good night’s sleep, food is a very important part of our life.
- Weight loss
Yes, you heard it right guys. Carbohydrates can be beneficial in your weight loss journey. If you are spending a lot of time in the gym and eating a protein-rich diet and still thinking why are you not losing weight then not intaking the right amount of carbohydrates can be the reason for the same.
The theory is that most of the carbohydrate-rich food like beans, brown rice, nuts and seeds contain fibre which aids in weight loss.
- Keep your memory sharp
A study was conducted where women were asked to follow a low-carbohydrate diet and then tests were conducted on their working memory and visuospatial memory which is related to remembering locations. The women who didn’t follow this diet performed well as compared to them.
- Help you burn fat
It is better to eat “slow-release” carbohydrates as compared to refined carbohydrates as it keeps blood sugar in control. Low blood sugar level aids in weight loss.
Some of the slow-release carbohydrate food are banana, sweet potato, wholegrain bread, cereals and pulses.
- Provides energy
If you complain of feeling lethargic then not having enough carbohydrates can be the reason behind it. Carbohydrates are the main source of energy. Carbohydrates break down further which are absorbed into your bloodstream. Glucose is very important to keep your brain active and focus on any task.
- Improves digestion
Including enough carbohydrates helps keep indigestion and constipation at bay. The roughage which is obtained when carbohydrate is broken down speeds up the digestive process. If there is not a proper supply of carbohydrates in your diet then you may face problems during a bowel movement.
- Keeps heart healthy
Carbohydrates help in keeping a tab on cholesterol level which keeps the blood flow unrestricted in arteries. Though the consumption of the right carbohydrates is vital. Avoid eating cakes, processed foods. these contain fat and preservatives. So, including carbohydrates is something that you should highly consider looking at the benefits. Wisely included carbs can prove a friend to your body.