10 HEALTHY FOODS TO PREVENT ACNE

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Acne can be a sign that something in our body is not going well at all. The pimples, pimples and other imperfections of the skin can leave following the hormonal changes, but also they appear for not eating a healthy diet.

They always appear at the least unexpected moments, when they are least expected. They are the dreaded pimples and pimples. The acne is not just a characteristic problem of adolescence but can affect any age, especially if a proper diet is not carried.

To start, it is important to stay hydrated. Doctors recommend drinking nearly 2 liters of water a day. You can also drink other types of healthy drinks, such as natural juices,   which are very beneficial for the skin, especially if they contain vitamin A and beta-carotene. You can find this vitamin as good for the skin in foods such as apples, carrots, mango or melon. 

Read also about: Facts about WOMEN’S WELLNESS – NUTRITION

If you want to reduce acne or prevent it from appearing, include fresh vegetables and fruits in your diet. To reduce the appearance of grains and other imperfections, eat foods that contain Lycopene, a pigment that gives that characteristic red color to some fruits. We recommend eating more tomato, watermelon or pink grapefruit. Also, foods with vitamin E are beneficial for the skin, such as avocado. Bluefish, olive oil or a nut, which contains Omega 3, is highly recommended for the skin.

Avoid dairy consumption, as hormonal precursors of the milk contribute to sebum formation. Choose low glycemic carbohydrates, such as whole grains, legumes, and vegetables, and avoid sweets, refined flours, pastries, sugars, etc.

Foods rich in zinc should be included as they help reduce oiliness and promote healing of the skin, preventing spots or scars from acne. Some foods rich in zinc are nuts and beans.

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Tea Tree Oil is an ideal ally to cure acne and granites?

 It is a natural antibacterial disinfectant that is used as a general antiseptic. Tea tree oil has magnificent properties that make it a natural agent for the healing of the three types of infectious organisms:  fungi, bacteria, and viruses.

The tree oil tea is an excellent natural remedy for hundreds of skin diseases caused by bacteria and fungi, such as acne, abscesses, oily skin, blisters, burns of the sun, athlete’s foot, warts, herpes, stings of insects, rashes, dandruff, and other minor wounds and irritations. It also helps to eliminate head lice.

Healthy foods to prevent acne

1. Fatty fish

Fish is an excellent source of essential fatty acids such as omega-3 and omega-6, and it is recommended to eat fish such as salmon, mackerel and sardines.

2. Nuts

Most nuts carry selenium, vitamin E, copper, magnesium, manganese, potassium, calcium and iron, which are essential for healthy skin. These components are essential for healthy and acne-free skin. Recommendation: introduce a handful of almonds or nuts in your diet to prevent pimples and pimples.

3. Avocado

This green fruit rich in vitamin E and also a source of vitamin C, can reduce inflammation of the skin and moisturize it.

4. Red grapes

This fruit and seed contain powerful natural chemicals and antioxidants that have proven effective in treating psoriasis and eczema.

5. Fennel

This vegetable improves digestion, reduces inflammation and helps eliminate fluids and toxins from your skin.

6. Artichoke

Artichoke is a good source of antioxidants, is full of vitamin C and helps eliminate toxins from the body.

7. Brown rice

Brown rice is enrich with vitamin B, protein, magnesium and antioxidants. Vitamin B acts by regulating hormone levels and prevents acne breakouts.

8. Garlic

Garlic is another super food that helps fight inflammation. It is full of allicin, a natural chemical that kills many harmful bacteria and viruses that our body could be fighting.

9. Broccoli

Broccoli is a perfect food to have perfect skin. It contains vitamin A, complex B, C, E, and K, antioxidants that fight radicals that help boost skin’s radiance.

10. Alfalfa Germ

This germ or bud is full of valuable nutrients to keep skin clean and healthy. Alfalfa sprouts contain live enzymes that help fight inflammation.

Foods that contain a high glycemic index, that is, those that cause a high insulin peak, can make acne worse. We know perfectly well that leaving sweets aside costs a lot, but if you want to keep your skin healthy and radiant, it is best to eat foods high in whole grain fiber and legumes instead of refined sugars and white flour.

Foods that cause acne

The foods that cause pimples are mainly foods rich in sugar and fat such as chocolate, fatty meats, fried foods, cold cuts, fast foods, frozen ready meals, and excess bread, cookies, candy, goodies, milk and yellow cheeses. 

When you consume high fat and rich in simple carbohydrates such as flour, bread and cookies, the sebaceous glands produce more sebum and the pores tend to cover more easily. Therefore, during the treatment of acne, in addition to the use of specific cosmetic products, it is also important to drink water and improve food, which helps eliminate toxins present in the body and improves skin health.

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