People must do both omega 3 and omega 6 fatty acids, there are various scientific studies which shows that these oils are unique and contain essential fatty acids and is vital for individuals to take due to their diet today. They are named essential fatty acids because of the reason the body would not make them and unlike other fatty acids that can be monounsaturated and saturated oils where the body would get from carbohydrates. The important benefits of Omega 6 and omega 3 oils was discovered at the start of the century and they were thought that the oils is important for the growth and health of the skin and have later known to be vital for cells on the brain.
It was thoroughly researched that the serious signs of deficiency ascended when these oils were not consumed through their diet, but in the last couple of years the total importance of omega 3 has become that obvious. Essential fatty acids are a vital component in all single cell membrane that can cover all of the cells in the body, they have unique structure that can help them do specific functions in the cell membrane.
Membranes are the working surfaces of all the cells, so when they are deficient in the correct types of essential fatty acids and they can in turn would not function the right way and the cells be deficient from nutrients. Fat is the second biggest compound in the body of people, and it is known that the brain is mostly made up of about sixty percent of fats and the rest is made up of essential fatty acids to work properly.
The small components which exist in the cell also require these essential fats to work the right way, especially the energy generator of the cell which is called the mitochondria so fatty acids are needed in all single cell. These omega oils can easily be seen in flax seeds and dark green leafy vegetables, it can also be seen in pumpkins, walnuts, soy beans and hemp seeds would also contain omega 3 fatty acids and omega 6.
Omega 6 can also be found on safflower seeds, sunflower seeds, hemp seeds, soya beans and also pumpkins and seeds in walnuts and these oils has become a popular oil to be used in processing food. There are numerous products in the market which contain omega 3 and omega 6 fatty acids where they can be extracted from foods, there are supplements which can assist them obtain these fatty acids.