How I Became An Expert on Options

How I Became An Expert on Options

Getting by Anxiety in Menopause. Most women in their menopause ages are likely to suffer from anxiety. As a matter of fact, anxiety is the most common pre-menopause and menopause symptom noticed in women. Mostly, anxiety and hormones go hand in hand. In one way or another, people suffer from anxiety. Getting anxious is quite normal among human beings. All the same, these are feelings that should not frequently be felt or make one feel overwhelmed or ensnared. Below are some of the issues that cause anxiety. Women in their menopause are more vulnerable to anxiety due to the fact that their hormones are in constant state of fluctuation as this is when their bodies are preparing to shut down its ability to reproduce. Stress and depression is what these women go through in most such cases. After research, most doctors have said that feelings of depression and anxiety are as a result of short supplies of estrogen. Anxiety is a key symptom of depression.
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More to this facts, research further shows that the hormones progesterone which also reduces during menopause is said to have a calming and relaxing effect on the body. Therefore the absence of this hormone are unsettling and allow for emotions that were at one point overlooked or produced minor anxiety to be blown out of proportion.
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Shaking and shivering, fatigue, restlessness while sleeping, concentration problems, sweating, and nausea are some of the symptoms associated with anxiety in women in their menopause years. Though not everyone suffers these symptoms every time it either occurs once in a while or some cases suddenly among some women. This attacks are known as panic attacks. These are ways which can help overcome anxiety. One is advised to avoid stresses in their life. Analyze all the situations that you encounter stress and see what are your major stress causatives. Look for a therapist or even try working towards preventing them from occurring. Stress is sometimes caused by work, home related issues and the people you work with. Make some alone time and use it to do fun stuff. Indulge in activities that excite you once in a while since everyone needs a break from their normal lives. It is believed that those who don’t take time out of their busy schedules to do fun stuff suffer stress a lot. Don’t eat before sleeping, eat right and avoid dieting and you will see just how well one gets to survive without anxiety. If you are one who loves to diet or maybe feed just right before going to bed then you might consider changing your feeding habits after reading this post. This is actually what causes restlessness and anxiety while sleeping. Also ensure that you stay hydrated, eat lots of fruits, drink plenty of water, avoid caffeine and alcoholic drinks also avoid taking high fatty foods. Above all exercise. With all this, then you are less likely to suffer anxiety.

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